Walk and talk therapy is becoming increasingly popular world wide. We know that physical movement, exercise, and psychotherapy are all great for your mental health – so why not do them all at the same time?
This is not just a walking group – With ‘Walk n Talk’ you will be introduced to evidence based interventions as well as meeting other people in similar situations to you.
Learn how to bring body, mind and spirit together in a different type of therapy. You will be guided through the session from a trained and experienced therapist and you will be offered follow up support if needed.
A mental health care plan can get you on your way – Speak with your GP today.