Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds….Hypnosis can also help people change their habits, such as quitting smoking. Simply put, hypnosis is a state of highly focused attention or concentration, often associated with relaxation, and heightened suggestibility…. The suggestions given to people under hypnosis appear to be an important part of the mechanism through which the procedure works.
For people with anxiety issues, severe stress, or depression, this can help ease the symptoms. But hypnosis is not a panacea, and is most effective when it’s used in conjunction with therapy and lifestyle changes. Particularly for long-term, chronic problems, it may take about 6-8 sessions to see results.
Additionally, clinical hynotherapy can be highly effective for a wide range of conditions and can help you gain control of your moods (not just for losing weight and stopping smoking!!)