Sound Therapy + Binaural Beats
$180 per hour
Sound Therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. Indigenous societies around the world have traditionally used sound in healing ceremonies, including drumming, hand-clapping, singing, dancing, and pulsating since the beginning of time.
Cranial Sacral Therapies with Hypnotic Boosters
$200 per hour
Craniosacral therapy is an alternative treatment typically used by osteopaths, chiropractors, and massage therapists. It claims to use a gentle touch to manipulate the joints in the cranium or skull, parts of the pelvis, and the spine to treat disease.
Meditation & Mindfulness
Mindfulness Group Classes
The effects of mindfulness meditation tend to be dose-related — the more you do, the more effect it usually has. Scientific evidence is now supporting that mindfulness is a key element in stress reduction and overall happiness, it also improves your focus and ability to concentrate. So what is mindfulness? It’s the practice of purposely focusing your attention on the present moment and accepting it as is without judgment.
Most religions include some type of prayer or meditation technique that help shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life. Mindfulness can be self-directed or guided and has become increasingly common for mindfulness meditation to be combined with psychotherapy, especially cognitive behavioral therapy. Mindfulness meditation combined with cognitive behavioural therapies works by sharing a common goal of helping people to gain perspective on irrational, maladaptive, and self-defeating thoughts.