Lifeline 13 11 14
Short-term support for people who are feeling overwhelmed or having difficulty coping or staying safe
confidential one-to-one support with a trained Lifeline telephone crisis supporter
Kids Helpline 1800 55 1800
Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25.
MensLine Australia 1300 789 978
MensLine Australia is a leading provider of counselling for men and those who care about them.
MensLine provide single session services to all callers and online counselling users; and multi-session services to eligible clients.
Suicide Call Back Service 1300 659 467
Suicide Call Back Service is a national 24/7 telehealth provider that offers free professional phone and online counselling for people living in Australia.
Beyond Blue 1300 22 4636
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live
Also check out Head to Health for some helpful online resources from the Department of Health.